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		<title><![CDATA[News Blaster - Articles For All! - Articles - Self Help]]></title>
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			<title><![CDATA[7 Ways to Delay Gratification in a Troubled Economy]]></title>
			<link>http://www.blastmynewz.com/home/articles/41854/1/7-Ways-to-Delay-Gratification-in-a-Troubled-Economy/Page1.html</link>
			<description><![CDATA[In years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all]]></description>
			<author>no@spam.com (Phyllis Goldberg, Ph.D.)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 20:22:28 CST]]></pubDate>
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			<title><![CDATA[Alleviating Depression: Six Steps You Can Take Right Now]]></title>
			<link>http://www.blastmynewz.com/home/articles/41841/1/Alleviating-Depression-Six-Steps-You-Can-Take-Right-Now/Page1.html</link>
			<description><![CDATA[Depression is a much more common illness than many people realize and affects two out of every ten people sometime during their lifetime It can involve feelings of low self-esteem, hopelessness, exhaustion, insomnia and actual physical aliments]]></description>
			<author>no@spam.com (Laura Garrison)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 18:50:04 CST]]></pubDate>
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			<title><![CDATA[The Benefits Of Meditation Have Been Confirmed By Medical Research]]></title>
			<link>http://www.blastmynewz.com/home/articles/41839/1/The-Benefits-Of-Meditation-Have-Been-Confirmed-By-Medical-Research/Page1.html</link>
			<description><![CDATA[The benefits of meditation have been accepted by many medical experts as an important part of healing The physiological benefits of meditation have been thoroughly studied by the medical community and have been accepted by mainstream health care as a method of stress and pain reduction]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 18:41:50 CST]]></pubDate>
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			<title><![CDATA[Live Your Life Purpose: Soul Inspired Goal Setting For 2009 – ABC Action Guide]]></title>
			<link>http://www.blastmynewz.com/home/articles/41805/1/Live-Your-Life-Purpose-Soul-Inspired-Goal-Setting-For-2009--ABC-Action-Guide/Page1.html</link>
			<description><![CDATA[A Where Are You Now]]></description>
			<author>no@spam.com (Annika Ek)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 14:57:41 CST]]></pubDate>
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			<title><![CDATA[Get A Good Night’s Sleep With Auto Circadian Meditation]]></title>
			<link>http://www.blastmynewz.com/home/articles/41800/1/Get-A-Good-Nights-Sleep-With-Auto-Circadian-Meditation/Page1.html</link>
			<description><![CDATA[Auto circadian meditation can help if you have problems sleeping  Many people use auto circadian meditation to get a better night’s sleep, and also to curb bad habits like smoking and overeating]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 14:14:35 CST]]></pubDate>
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			<title><![CDATA[How Out of Control Ego Caused the Economic Crisis]]></title>
			<link>http://www.blastmynewz.com/home/articles/41796/1/How-Out-of-Control-Ego-Caused-the-Economic-Crisis/Page1.html</link>
			<description><![CDATA[Wall Street is in the tank Detroit is teetering on the edge]]></description>
			<author>no@spam.com (Sandy Gluckman, Ph.D.)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 13:49:55 CST]]></pubDate>
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			<title><![CDATA[The Best 2009 Ever]]></title>
			<link>http://www.blastmynewz.com/home/articles/41777/1/The-Best-2009-Ever/Page1.html</link>
			<description><![CDATA[Are you ready to have the best 2009 ever If you are ready for a brilliant new year now is the time to define your goals]]></description>
			<author>no@spam.com (Dr. Stephen Jones)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 11:43:47 CST]]></pubDate>
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			<title><![CDATA[Use Free Meditation Techniques To Change Your Life]]></title>
			<link>http://www.blastmynewz.com/home/articles/41754/1/Use-Free-Meditation-Techniques-To-Change-Your-Life/Page1.html</link>
			<description><![CDATA[Free meditation techniques are available to help you with every aspect of your life Besides relieving stress, there are free meditation techniques to help you lose weight, stop smoking, and reduce the effects of stress-related medical conditions]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 09:08:51 CST]]></pubDate>
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			<title><![CDATA[Dealing With Stress in the Work Place]]></title>
			<link>http://www.blastmynewz.com/home/articles/41679/1/Dealing-With-Stress-in-the-Work-Place/Page1.html</link>
			<description><![CDATA[Everyone faces some kind of dilemma at the workplace There are different things that can cause you to be stressed out:* Not meeting a deadline for a project* Constant infighting with co-workers or your boss* Having a tight schedule with hardly a break in between* Dealing with office politics* Being passed over for a promotionEven with these factors, there are things you can do to get rid of the stress:* Take a different approach about your job and your duties]]></description>
			<author>no@spam.com (Scott Wells)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 00:49:23 CST]]></pubDate>
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			<title><![CDATA[Stress, Time Management and Goal Setting]]></title>
			<link>http://www.blastmynewz.com/home/articles/41677/1/Stress-Time-Management-and-Goal-Setting/Page1.html</link>
			<description><![CDATA[Make it a necessity that you prioritize your activities and whatever else you need to do This can help you to stay focused on what you need to be doing]]></description>
			<author>no@spam.com (Scott Wells)</author>
			<pubDate><![CDATA[Mon, 05 Jan 2009 00:35:39 CST]]></pubDate>
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